The following are guided meditations.

Care and Nurture Meditation: This meditation helps you create an image of a nurturing person whom you can turn to as needed.

Safe Place Meditation: Here is a guided meditation which will help you create a safe, peaceful, comfortable place in your mind to retreat to when you need a mental break.

The Container: Here is the guided meditation for creating a secure container to hold anything disturbing to you until you are ready to discuss.